#30 DAY SHRED SCHEDULE DOWNLOAD#

NOTE: If you are doing the home workout training plan make sure to scroll all the way past the gym training section to find your home workouts. This is a bonus to the shred so look out for the event posts in Mighty Network.

LIVE WORKOUTS are based on our team’s availability and will be led by my Health Kik Leaders. Please take some time to read through this and then complete your grocery shopping, enabling you to be fully prepared for the challenge. For your convenience you can also access that post by clicking HERE. Make sure to go to Mighty Networks - Groups - Your Group - and scroll down to find the featured post titled “Resources”. You will find the resources for this 30 Day SHRED, which includes your diet and workouts in the private Mighty Networks group.

Furthermore, this is also where you will gain access to my LIVE weekly coaching calls (and the recordings of them if you can't make them in real time). It is important you are set with Mighty Networks because this is where you will have the ability to post your questions to me, my Health Kik team and other members to offer input. DO NOT search for the group in Mighty Networks, you must use the special link you were given to access the group. Next, using the link you were provided in your email (if you cannot find that email search for '30 Day Shred' in your inbox) and join the private community in Mighty Networks. It is also available on desktop but you will want a mobile version on your phone.

#30 DAY SHRED SCHEDULE DOWNLOAD#

Step 1: Please download the app “Mighty Networks”. This page is specifically here to give you all of the necessary information to partake in this 30 Day SHRED with ease (so keep this link handy). Congratulations on joining my 30 Day SHRED, I am very happy to see you have taken the first step in regaining control and kickstarting your transformation!

30 day shred schedule